What Is Trigger Point Therapy? Understanding the “Knots” in Your Muscles
https://advantagehealth.net.au/massage-therapy/trigger-point-therapy/ If you’ve ever felt a tight, tender spot in your muscles that just won’t go away—no matter how much you stretch—you may have encountered a trigger point. These so-called “knots” can cause pain, tension, and even refer discomfort to other parts of your body. That’s where trigger point therapy